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스쿼시 루틴

Three-Corner Patterns

Boast, drop, drive, lob — rotating three-corner patterns that force a shot-type change every ball. Decision speed plus full-court movement.

드릴
6 드릴 · 38
Boast–Drive: Driver (R)
랠리  6 공개

Coach boasts from alternating back corners; dash forward and drive each ball straight to a deep length, then recover. The classic conditioning pattern — racket up on the way in.

Boast–Drive: Boaster (R)
피딩  6 공개

Coach drives deep to the back-right; take it off the back wall and play a two-wall boast to the front. Turn to face the side wall and punch the ball forward into it — boast quality decides the rally.

3-Corner Triangle (R)
랠리  6 공개

Coach boasts, you drop straight; coach cross-drives, you boast. Three corners, a new decision every ball — racket prepared before the bounce, always through the T.

3-Corner Triangle (L)
랠리  6 공개

Mirror pattern — boast from the back-right, straight drop left, cross drive, boast. Three corners on the other wing; racket prepared before the bounce, always through the T.

Boast, Lob, Drive Cycle
랠리  6 공개

The classic three-shot cycle — boast from the back, cross lob from the front, drive it deep — with the roles rotating every ball. The defensive lob working inside a live pattern.

Four-Corner Rotation
랠리  8 공개

One full lap of the court, twice — drop at the front, dig the drive deep, lob out of the boast, finish with a rail. Four corners, four different answers, one recovery habit.