스쿼시 루틴
Three-Corner Patterns
Boast, drop, drive, lob — rotating three-corner patterns that force a shot-type change every ball. Decision speed plus full-court movement.
드릴
6 드릴 · 38 샷
Boast–Drive: Driver (R)
랠리
샷 6
공개
Coach boasts from alternating back corners; dash forward and drive each ball straight to a deep length, then recover. The classic conditioning pattern — racket up on the way in.
Boast–Drive: Boaster (R)
피딩
샷 6
공개
Coach drives deep to the back-right; take it off the back wall and play a two-wall boast to the front. Turn to face the side wall and punch the ball forward into it — boast quality decides the rally.
3-Corner Triangle (R)
랠리
샷 6
공개
Coach boasts, you drop straight; coach cross-drives, you boast. Three corners, a new decision every ball — racket prepared before the bounce, always through the T.
3-Corner Triangle (L)
랠리
샷 6
공개
Mirror pattern — boast from the back-right, straight drop left, cross drive, boast. Three corners on the other wing; racket prepared before the bounce, always through the T.
Boast, Lob, Drive Cycle
랠리
샷 6
공개
The classic three-shot cycle — boast from the back, cross lob from the front, drive it deep — with the roles rotating every ball. The defensive lob working inside a live pattern.
Four-Corner Rotation
랠리
샷 8
공개
One full lap of the court, twice — drop at the front, dig the drive deep, lob out of the boast, finish with a rail. Four corners, four different answers, one recovery habit.
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Squash Routine
Three-Corner Patterns
Boast, drop, drive, lob — rotating three-corner patterns that force a shot-type change every ball. Decision speed plus full-court movement.
Drills
6 Drills · 38 Shots
Boast–Drive: Driver (R)
Public
Shots 6
Coach boasts from alternating back corners; dash forward and drive each ball straight to a deep length, then recover. The classic conditioning pattern — racket up on the way in.
Boast–Drive: Boaster (R)
Public
Shots 6
Coach drives deep to the back-right; take it off the back wall and play a two-wall boast to the front. Turn to face the side wall and punch the ball forward into it — boast quality decides the rally.
3-Corner Triangle (R)
Public
Shots 6
Coach boasts, you drop straight; coach cross-drives, you boast. Three corners, a new decision every ball — racket prepared before the bounce, always through the T.
3-Corner Triangle (L)
Public
Shots 6
Mirror pattern — boast from the back-right, straight drop left, cross drive, boast. Three corners on the other wing; racket prepared before the bounce, always through the T.
Boast, Lob, Drive Cycle
Public
Shots 6
The classic three-shot cycle — boast from the back, cross lob from the front, drive it deep — with the roles rotating every ball. The defensive lob working inside a live pattern.
Four-Corner Rotation
Public
Shots 8
One full lap of the court, twice — drop at the front, dig the drive deep, lob out of the boast, finish with a rail. Four corners, four different answers, one recovery habit.