공개 루틴
코치가 짜 준 순서 그대로 이어지는 세션
회원들이 공유한 트레이닝 루틴입니다. 로그인만 하면 마이페이지 › 나의 드릴에서 직접 루틴을 만들어 공유할 수 있습니다. 열어 보면 어떤 드릴로 짜였는지 확인하고 그대로 이어서 플레이할 수 있습니다.
드릴 6 · 샷 39
Match Rhythm
Long neutral rallies, a sudden trigger, an attacking finish — patterns that reproduce real match rhythm. The final step before match play.
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드릴 6 · 샷 29
Front-Court Battle
Drop, counter-drop, re-drop — the touch war inside the short line, plus escape shots when the exchange breaks down.
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드릴 6 · 샷 38
Three-Corner Patterns
Boast, drop, drive, lob — rotating three-corner patterns that force a shot-type change every ball. Decision speed plus full-court movement.
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드릴 6 · 샷 34
Drive–Drop Control
Long, short, long again. Drive deep then kill it short — the up-and-down pattern that teaches shot-length decisions and front-court commitment.
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드릴 6 · 샷 36
Length Battle
Whoever owns the back corners owns the match. Tight rail rallies on each side, then full-width cross-and-straight patterns through the T.
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드릴 6 · 샷 32
Volley Rhythm
Hold the T and take the ball early. Quick-tempo volley drives on both sides — reaction speed and short-swing contact at shoulder height.
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드릴 6 · 샷 28
Front-Court Touch
Soft hands in the front court — straight drops into the nick and defensive lobs that buy you time. Short game basics for beginners.
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드릴 6 · 샷 32
Boast–Drive Classic
The most famous pairs routine in squash — 50 years old and still the best. One player boasts from the back, the other drives from the front. Both roles, both sides.
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드릴 6 · 샷 30
Receive & Move
Read the ball, move early, recover to the T. Boast returns and back-corner digs — the movement patterns every rally is built on.
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드릴 6 · 샷 32
Foundation Drives
Groove your basic straight and cross-court drives from a steady coach feed. Aim deep — every ball should die in a back corner. The foundation of every rally.
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