Squash Routine
Volley Rhythm
Hold the T and take the ball early. Quick-tempo volley drives on both sides — reaction speed and short-swing contact at shoulder height.
Drills
6 Drills · 64 ShotsStraight Drive Rail (R)
Feed Shots 10 PublicCoach feeds to mid-court right; drive each ball straight down the wall to a deep back-right length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Straight Drive Rail (L)
Feed Shots 10 PublicCoach feeds to mid-court left; drive each ball straight down the wall to a deep back-left length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Volley Drive (R)
Feed Shots 12 PublicFast deep feeds down the right; step across and volley each ball straight to the back-right before it bounces. Short backswing, firm wrist, contact out in front of your body.
Volley Drive (L)
Feed Shots 12 PublicFast deep feeds down the left; step across and volley each ball straight to the back-left before it bounces. Short backswing, firm wrist, contact out in front of your body.
Volley Alternate (L/R)
Feed Shots 12 PublicFeeds alternate left and right of the T; volley each one straight and deep. Light feet, never cross them — small adjusting steps beat one big lunge.
Volley Drop (L/R)
Feed Shots 8 PublicDeep feeds — cut them off at the short line with a soft volley drop into the nearest front corner. Block, don't swing: a loose grip kills the pace.
