SquashRT
Squash Routine

Volley Rhythm

Hold the T and take the ball early. Quick-tempo volley drives on both sides — reaction speed and short-swing contact at shoulder height.

Drills
6 Drills · 64 Shots
Straight Drive Rail (R)
Feed Shots 10 Public

Coach feeds to mid-court right; drive each ball straight down the wall to a deep back-right length. Compact swing, racket face only slightly open — tight to the side wall beats hard.

Straight Drive Rail (L)
Feed Shots 10 Public

Coach feeds to mid-court left; drive each ball straight down the wall to a deep back-left length. Compact swing, racket face only slightly open — tight to the side wall beats hard.

Volley Drive (R)
Feed Shots 12 Public

Fast deep feeds down the right; step across and volley each ball straight to the back-right before it bounces. Short backswing, firm wrist, contact out in front of your body.

Volley Drive (L)
Feed Shots 12 Public

Fast deep feeds down the left; step across and volley each ball straight to the back-left before it bounces. Short backswing, firm wrist, contact out in front of your body.

Volley Alternate (L/R)
Feed Shots 12 Public

Feeds alternate left and right of the T; volley each one straight and deep. Light feet, never cross them — small adjusting steps beat one big lunge.

Volley Drop (L/R)
Feed Shots 8 Public

Deep feeds — cut them off at the short line with a soft volley drop into the nearest front corner. Block, don't swing: a loose grip kills the pace.