Public Drills
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Feed Shots 16One feed to each corner in rotation — front-right, back-right, front-left, back-left. Move from the T, play the right-length answer, recover.
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Feed Shots 12Same feed, different answer — drive the first ball straight, the next one cross-court. Two targets from one position builds shot choice.
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Feed Shots 12Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Both wings in one drill.
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Feed Shots 12Coach drives deep to your backhand; take it off the back wall and play a two-wall boast to the front. Boast quality decides the rally.
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Feed Shots 12Coach drives deep to you; take it off the back wall and play a two-wall boast to the front. Boast quality decides the rally.
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Feed Shots 12Same pattern, one side only — boast, straight drive, recover. Grooves the front-court lunge on repeat.
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Rally Shots 12Coach boasts from the back; you dash forward and drive straight to a deep length, then recover. The classic conditioning pattern.
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Feed Shots 8Deep feed into the back-left corner; dig it out with a compact straight drive. Short swing, clean length.
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Feed Shots 8Deep feed into the back-right corner; dig it out with a compact straight drive. Short swing, clean length.
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Feed Shots 8Coach boasts from the back-right; dash to the front-left and drive it straight to a deep length. Lunge, hit, recover.
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Feed Shots 8Coach boasts from the back-left; dash to the front-right and drive it straight to a deep length. Lunge, hit, recover.
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Feed Shots 10Feed to mid-left; drive cross-court into the opposite back corner. Width matters — the ball should hit the side wall behind the service box.
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Feed Shots 10Feed to mid-right; drive cross-court into the opposite back corner. Width matters — the ball should hit the side wall behind the service box.
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Feed Shots 10Coach feeds to mid-court left; drive straight down the wall to a deep back-left length. Keep it tight to the side wall.
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Feed Shots 10Coach feeds to mid-court right; drive straight down the wall to a deep back-right length. Keep it tight to the side wall.
