Public Routines

Sessions, in the order a coach would run them

Training routines shared by the community — any signed-in member can create routines in My Page › My Drills and share them. Open one to see its drills and play them.

Drills 6 · Shots 39

Match Rhythm

Long neutral rallies, a sudden trigger, an attacking finish — patterns that reproduce real match rhythm. The final step before match play.

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Drills 6 · Shots 29

Front-Court Battle

Drop, counter-drop, re-drop — the touch war inside the short line, plus escape shots when the exchange breaks down.

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Drills 6 · Shots 38

Three-Corner Patterns

Boast, drop, drive, lob — rotating three-corner patterns that force a shot-type change every ball. Decision speed plus full-court movement.

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Drills 6 · Shots 34

Drive–Drop Control

Long, short, long again. Drive deep then kill it short — the up-and-down pattern that teaches shot-length decisions and front-court commitment.

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Drills 6 · Shots 36

Length Battle

Whoever owns the back corners owns the match. Tight rail rallies on each side, then full-width cross-and-straight patterns through the T.

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Drills 6 · Shots 32

Volley Rhythm

Hold the T and take the ball early. Quick-tempo volley drives on both sides — reaction speed and short-swing contact at shoulder height.

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Drills 6 · Shots 28

Front-Court Touch

Soft hands in the front court — straight drops into the nick and defensive lobs that buy you time. Short game basics for beginners.

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Drills 6 · Shots 32

Boast–Drive Classic

The most famous pairs routine in squash — 50 years old and still the best. One player boasts from the back, the other drives from the front. Both roles, both sides.

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Drills 6 · Shots 30

Receive & Move

Read the ball, move early, recover to the T. Boast returns and back-corner digs — the movement patterns every rally is built on.

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Drills 6 · Shots 32

Foundation Drives

Groove your basic straight and cross-court drives from a steady coach feed. Aim deep — every ball should die in a back corner. The foundation of every rally.

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