Coach boasts from the back-left; sprint to the front-right and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.

Coach boasts from the back-right; sprint to the front-left and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.

Coach boasts from alternating back corners; dash forward and drive each ball straight to a deep length, then recover. The classic conditioning pattern — racket up on the way in.

Same pattern, one side only — boast, straight drive, recover, repeat. Groove the front-court lunge: same footwork, same contact point every time.

Coach drives deep to the back-right; take it off the back wall and play a two-wall boast to the front. Turn to face the side wall and punch the ball forward into it — boast quality decides the rally.

Coach drives deep to your backhand; take it off the back wall and play a two-wall boast to the front. Turn to face the side wall and punch the ball forward into it — boast quality decides the rally.