Training Guide
Progressive squash drills in one flow: receive rhythm, court movement, T recovery, shot accuracy and reaction speed.
Each drill is a scenario of shots — complete every shot in the drill to advance to the next drill.
Choose your receive movement first, then swipe the ball away once it is in your shot area (the dotted ring).
Swipe direction selects the shot (drive / boast); swipe speed is your swing speed — it sets power and depth.
To lob, toggle the bottom-right LOB button ON, move to the ball, then swipe — the LOB button only shows on your shot turn.
A missed ball is fed again — your reaction speed, T recovery, and shot accuracy are measured as you train.
On-Court Indicators
Player
The circle you control. Tap or click a spot on the court to move there.
Power Donut
The player-coloured ring inside the shot area, at full arm extension (about 80% of your reach) — think of it as the sweet spot on the racket face. Striking the ball on this ring gives the strongest shot; hitting it too close to your body is weaker.
Shot Area
The white dotted ring around the player — your reach (about 1.3 m). You can hit the ball only while it is inside this ring.
Controls
Move to the incoming ball first, then press and swipe to hit when it enters your shot area (the dotted ring). Swipe direction picks the shot — up = drive, left/right = side-wall boast, down = back-wall boast; your swipe SPEED is your swing speed — it sets power and depth. To lob, tap the LOB button in the bottom-right corner ON (it lights up), move to the ball, then swipe — your shot lofts high.
Training Effect
Playing the drills builds realistic rally patterns while sharpening reaction speed, shot accuracy and T-recovery habits together.
Training Method
Start
Begin from a ready position.
Recover to the T
Reset to the T before committing to receive movement.
Move to Position
Move into position for the incoming ball.
Swipe Shot
When the ball is in your shot ring, press and swipe in your shot direction.
Recover Again
Recover quickly and prepare for the next ball.
Drill Clear
Complete every shot in the drill scenario to advance.