Squash Routine
Length Battle
Whoever owns the back corners owns the match. Tight rail rallies on each side, then full-width cross-and-straight patterns through the T.
Drills
6 Drills · 72 ShotsAlternating Rails (L/R)
Feed Shots 12 PublicFeeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.
Straight & Cross Mix
Feed Shots 12 PublicSame feed, different answer — drive the first ball straight, hit the next one cross-court. Decide before the bounce; the contact point, beside you or out in front, is what changes the shot.
Rail Rally (R)
Rally Shots 12 PublicStraight-drive rally locked to the right wall — every ball deep into the back-right corner. Recover toward the T between shots; tightness is the score, not pace.
Rail Rally (L)
Rally Shots 12 PublicStraight-drive rally locked to the left wall — every ball deep into the back-left corner. Recover toward the T between shots; tightness is the score, not pace.
Cross & Straight Weave
Rally Shots 12 PublicCoach hits cross-court, you answer straight — moving through the T on every ball. Set your feet before contact; full-court length under movement.
Deep Cross Rally
Rally Shots 12 PublicCross-court against cross-court, corner to corner — every ball wide enough to hit the side wall behind the box. Anything landing mid-court gets punished by the next shot.
