본문 바로가기
스쿼시 루틴

Length Battle

Whoever owns the back corners owns the match. Tight rail rallies on each side, then full-width cross-and-straight patterns through the T.

드릴
6 드릴 · 36
Alternating Rails (L/R)
피딩  6 공개

Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.

Straight & Cross Mix
피딩  6 공개

Same feed, different answer — drive the first ball straight, hit the next one cross-court. Decide before the bounce; the contact point, beside you or out in front, is what changes the shot.

Rail Rally (R)
랠리  6 공개

Straight-drive rally locked to the right wall — every ball deep into the back-right corner. Recover toward the T between shots; tightness is the score, not pace.

Rail Rally (L)
랠리  6 공개

Straight-drive rally locked to the left wall — every ball deep into the back-left corner. Recover toward the T between shots; tightness is the score, not pace.

Cross & Straight Weave
랠리  6 공개

Coach hits cross-court, you answer straight — moving through the T on every ball. Set your feet before contact; full-court length under movement.

Deep Cross Rally
랠리  6 공개

Cross-court against cross-court, corner to corner — every ball wide enough to hit the side wall behind the box. Anything landing mid-court gets punished by the next shot.