스쿼시 루틴
Length Battle
Whoever owns the back corners owns the match. Tight rail rallies on each side, then full-width cross-and-straight patterns through the T.
드릴
6 드릴 · 36 샷
Alternating Rails (L/R)
피딩
샷 6
공개
Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.
Straight & Cross Mix
피딩
샷 6
공개
Same feed, different answer — drive the first ball straight, hit the next one cross-court. Decide before the bounce; the contact point, beside you or out in front, is what changes the shot.
Rail Rally (R)
랠리
샷 6
공개
Straight-drive rally locked to the right wall — every ball deep into the back-right corner. Recover toward the T between shots; tightness is the score, not pace.
Rail Rally (L)
랠리
샷 6
공개
Straight-drive rally locked to the left wall — every ball deep into the back-left corner. Recover toward the T between shots; tightness is the score, not pace.
Cross & Straight Weave
랠리
샷 6
공개
Coach hits cross-court, you answer straight — moving through the T on every ball. Set your feet before contact; full-court length under movement.
Deep Cross Rally
랠리
샷 6
공개
Cross-court against cross-court, corner to corner — every ball wide enough to hit the side wall behind the box. Anything landing mid-court gets punished by the next shot.
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Squash Routine
Length Battle
Whoever owns the back corners owns the match. Tight rail rallies on each side, then full-width cross-and-straight patterns through the T.
Drills
6 Drills · 36 Shots
Alternating Rails (L/R)
Public
Shots 6
Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.
Straight & Cross Mix
Public
Shots 6
Same feed, different answer — drive the first ball straight, hit the next one cross-court. Decide before the bounce; the contact point, beside you or out in front, is what changes the shot.
Rail Rally (R)
Public
Shots 6
Straight-drive rally locked to the right wall — every ball deep into the back-right corner. Recover toward the T between shots; tightness is the score, not pace.
Rail Rally (L)
Public
Shots 6
Straight-drive rally locked to the left wall — every ball deep into the back-left corner. Recover toward the T between shots; tightness is the score, not pace.
Cross & Straight Weave
Public
Shots 6
Coach hits cross-court, you answer straight — moving through the T on every ball. Set your feet before contact; full-court length under movement.
Deep Cross Rally
Public
Shots 6
Cross-court against cross-court, corner to corner — every ball wide enough to hit the side wall behind the box. Anything landing mid-court gets punished by the next shot.