SquashRT
Squash Routine

Receive & Move

Read the ball, move early, recover to the T. Boast returns and back-corner digs — the movement patterns every rally is built on.

Drills
6 Drills · 60 Shots
Alternating Rails (L/R)
Feed Shots 12 Public

Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.

Boast Return (R)
Feed Shots 8 Public

Coach boasts from the back-left; sprint to the front-right and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.

Boast Return (L)
Feed Shots 8 Public

Coach boasts from the back-right; sprint to the front-left and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.

Back-Corner Dig (R)
Feed Shots 8 Public

Deep feed into the back-right corner; wait for it to come off the back wall, then dig it out with a compact straight drive. Short swing, height over the tin — clean length beats power.

Back-Corner Dig (L)
Feed Shots 8 Public

Deep feed into the back-left corner; wait for it to come off the back wall, then dig it out with a compact straight drive. Short swing, height over the tin — clean length beats power.

Four-Corner Receive
Feed Shots 16 Public

One feed to each corner in rotation — front-right, back-right, front-left, back-left. Move from the T, play the right-length answer, recover — racket up before you arrive.