스쿼시 루틴
Receive & Move
Read the ball, move early, recover to the T. Boast returns and back-corner digs — the movement patterns every rally is built on.
드릴
6 드릴 · 30 샷
Alternating Rails (L/R)
피딩
샷 6
공개
Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.
Boast Return (R)
피딩
샷 4
공개
Coach boasts from the back-left; sprint to the front-right and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.
Boast Return (L)
피딩
샷 4
공개
Coach boasts from the back-right; sprint to the front-left and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.
Back-Corner Dig (R)
피딩
샷 4
공개
Deep feed into the back-right corner; wait for it to come off the back wall, then dig it out with a compact straight drive. Short swing, height over the tin — clean length beats power.
Back-Corner Dig (L)
피딩
샷 4
공개
Deep feed into the back-left corner; wait for it to come off the back wall, then dig it out with a compact straight drive. Short swing, height over the tin — clean length beats power.
Four-Corner Receive
피딩
샷 8
공개
One feed to each corner in rotation — front-right, back-right, front-left, back-left. Move from the T, play the right-length answer, recover — racket up before you arrive.
squashrt.com
Squash Routine
Receive & Move
Read the ball, move early, recover to the T. Boast returns and back-corner digs — the movement patterns every rally is built on.
Drills
6 Drills · 30 Shots
Alternating Rails (L/R)
Public
Shots 6
Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.
Boast Return (R)
Public
Shots 4
Coach boasts from the back-left; sprint to the front-right and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.
Boast Return (L)
Public
Shots 4
Coach boasts from the back-right; sprint to the front-left and drive it straight to a deep length. Lunge with the racket up early — hit, then push straight back to the T.
Back-Corner Dig (R)
Public
Shots 4
Deep feed into the back-right corner; wait for it to come off the back wall, then dig it out with a compact straight drive. Short swing, height over the tin — clean length beats power.
Back-Corner Dig (L)
Public
Shots 4
Deep feed into the back-left corner; wait for it to come off the back wall, then dig it out with a compact straight drive. Short swing, height over the tin — clean length beats power.
Four-Corner Receive
Public
Shots 8
One feed to each corner in rotation — front-right, back-right, front-left, back-left. Move from the T, play the right-length answer, recover — racket up before you arrive.
