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최신 글 · 04-21 23:12

Ghosting vs Real Match Movement: What Actually Transfers?

Ghosting has always been one of the most useful training methods in squash.For many players, it is one of the first ways to practice movement without needing a partner or a ball. By repeating movement patterns around the court, players can build better footwork, improve recovery to the T, and develop a stronger sense o

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04-20 04:02

Introducing Squash Rhythm Trainer

Can we train squash movement and timing outside the court?Squash is not just about moving fast and hitting hard.When we first start playing squash, most of us focus on simply getting the ball back. As rallies get longer, we naturally start thinking that we need to move faster. I thought the same way for a long time.But when you watch stronger players, their movement feels different.They are not just rushing around th