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Latest · 07-05 03:21

A New Way to Swing, and a New Way to Train

SquashRT just shipped its biggest update yet. One question drove every decision: "What would real squash do?" We tore out the old pick-a-zone, press-a-button controls and rebuilt the whole shot — swing, reach, impact, and rebound — around how the real game works.

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05-23 14:21

Squash Movement: Why Timing Matters More Than Speed

Many squash players ask the same question at some point:“Should I move as fast as possible to the ball?”“Or should I move with the rhythm of the ball?”At first, the answer seems simple. Squash is a fast sport, so moving faster should help. If you reach the ball earlier, you should have more time to play a better shot.But on court, movement is not always that simple.If you rush too quickly, you may arrive too early an

05-14 19:01

Introducing Court View for SquashRT

When talking about squash, there are a lot of situations that are surprisingly difficult to explain clearly.For example:“Why is this cross court dangerous here?”“Why was the recovery late?”“Why did this space open up?”“Why was that boast such a good choice?”You can try to explain these things with text, but sometimes a single visual scene makes everything much easier to understand.That is one of the reasons I recentl

05-10 17:08

Why Beginners Chase the Ball in Squash - And How to Stop

When beginners start playing squash, one of the most common habits is chasing the ball.The opponent hits the ball, the beginner reacts late, runs toward it, barely returns the shot, and then waits to see where the next ball goes. Once the next shot comes, the same thing happens again.At first, this feels normal. Squash is fast, the ball moves quickly, and the court can feel difficult to read. Many new players feel as

05-09 00:23

New Training Record Metrics: Reaction Time, T Recovery, and Shot Accuracy

Improving at squash is not only about moving faster.In real rallies, players need to recognize where the ball is going, choose the right movement position, recover back to the T, and hit the ball at the right timing. These actions happen quickly, but they are not random. They are part of the rhythm of squash movement.SquashRT has been updated with new training record metrics to help players understand this process mo

04-29 09:09

Why We Added Country Flags to Squash RT Rankings

Squash is played in many countries around the world.It may not always be the biggest sport in every country, but wherever squash is played, there is usually a strong community of players who train, compete, and try to improve. That global feeling is one of the things that makes squash interesting.This is one of the reasons we added country flags to the Squash RT ranking board.Instead of showing only names and scores,

04-25 19:21

What Is the T Position in Squash? (And Why It Matters)

If you are new to squash, you will hear people talk about the T position again and again.“Get back to the T.”“Control the T.”“Recover to the T after your shot.”At first, it can sound like just another basic instruction. But once you start playing longer rallies, you realize that the T is not just a place on the court. It is one of the most important ideas in squash movement.The T is the central area of the court wher