Squash Movement: Why Timing Matters More Than Speed
Many squash players ask the same question at some point:“Should I move as fast as possible to the ball?”“Or should I move with the rhythm of the ball?”At first, the answer seems simple. Squash is a fast sport, so moving faster should help. If you reach the ball earlier, you should have more time to play a better shot.But on court, movement is not always that simple.If you rush too quickly, you may arrive too early an