스쿼시 루틴
Drive–Drop Control
Long, short, long again. Drive deep then kill it short — the up-and-down pattern that teaches shot-length decisions and front-court commitment.
드릴
6 드릴 · 34 샷
Straight Drop (R)
피딩
샷 5
공개
Mid-court feed; step in and float a straight drop into the front-right corner. Soft grip, short follow-through — just enough open face to clear the tin.
Straight Drop (L)
피딩
샷 5
공개
Mid-court feed; step in and float a straight drop into the front-left corner. Soft grip, short follow-through — just enough open face to clear the tin.
Drive then Drop (R)
랠리
샷 6
공개
Coach keeps dropping short; you keep driving deep — sprint in, drive, recover, again. Quiet upper body, one big final lunge step — front-court coverage under fatigue.
Drive then Drop (L)
랠리
샷 6
공개
Coach keeps dropping short on the left; you keep driving deep — sprint in, drive, recover, again. Quiet upper body, one big final lunge step — front-court coverage under fatigue.
Drop Finisher (L/R)
피딩
샷 6
공개
Drive the mid-court feed deep, then finish the next short feed with a straight drop — right side twice, then left. Length first: the deep drive is what earns the drop.
Hold & Drop
랠리
샷 6
공개
Two patient deep drives, THEN the drop when the boast comes. Learning when NOT to go short is half the skill — earn the front court with length first.
squashrt.com
Squash Routine
Drive–Drop Control
Long, short, long again. Drive deep then kill it short — the up-and-down pattern that teaches shot-length decisions and front-court commitment.
Drills
6 Drills · 34 Shots
Straight Drop (R)
Public
Shots 5
Mid-court feed; step in and float a straight drop into the front-right corner. Soft grip, short follow-through — just enough open face to clear the tin.
Straight Drop (L)
Public
Shots 5
Mid-court feed; step in and float a straight drop into the front-left corner. Soft grip, short follow-through — just enough open face to clear the tin.
Drive then Drop (R)
Public
Shots 6
Coach keeps dropping short; you keep driving deep — sprint in, drive, recover, again. Quiet upper body, one big final lunge step — front-court coverage under fatigue.
Drive then Drop (L)
Public
Shots 6
Coach keeps dropping short on the left; you keep driving deep — sprint in, drive, recover, again. Quiet upper body, one big final lunge step — front-court coverage under fatigue.
Drop Finisher (L/R)
Public
Shots 6
Drive the mid-court feed deep, then finish the next short feed with a straight drop — right side twice, then left. Length first: the deep drive is what earns the drop.
Hold & Drop
Public
Shots 6
Two patient deep drives, THEN the drop when the boast comes. Learning when NOT to go short is half the skill — earn the front court with length first.
