스쿼시 루틴
Foundation Drives
Groove your basic straight and cross-court drives from a steady coach feed. Aim deep — every ball should die in a back corner. The foundation of every rally.
드릴
6 드릴 · 32 샷
Straight Drive Rail (R)
피딩
샷 5
공개
Coach feeds to mid-court right; drive each ball straight down the wall to a deep back-right length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Straight Drive Rail (L)
피딩
샷 5
공개
Coach feeds to mid-court left; drive each ball straight down the wall to a deep back-left length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Cross-Court Drive (R→L)
피딩
샷 5
공개
Feed to mid-right; drive it cross-court into the opposite back corner. Take the ball out in front of you for width — it should hit the side wall behind the service box.
Cross-Court Drive (L→R)
피딩
샷 5
공개
Feed to mid-left; drive it cross-court into the opposite back corner. Take the ball out in front of you for width — it should hit the side wall behind the service box.
Alternating Rails (L/R)
피딩
샷 6
공개
Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.
Straight & Cross Mix
피딩
샷 6
공개
Same feed, different answer — drive the first ball straight, hit the next one cross-court. Decide before the bounce; the contact point, beside you or out in front, is what changes the shot.
squashrt.com
Squash Routine
Foundation Drives
Groove your basic straight and cross-court drives from a steady coach feed. Aim deep — every ball should die in a back corner. The foundation of every rally.
Drills
6 Drills · 32 Shots
Straight Drive Rail (R)
Public
Shots 5
Coach feeds to mid-court right; drive each ball straight down the wall to a deep back-right length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Straight Drive Rail (L)
Public
Shots 5
Coach feeds to mid-court left; drive each ball straight down the wall to a deep back-left length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Cross-Court Drive (R→L)
Public
Shots 5
Feed to mid-right; drive it cross-court into the opposite back corner. Take the ball out in front of you for width — it should hit the side wall behind the service box.
Cross-Court Drive (L→R)
Public
Shots 5
Feed to mid-left; drive it cross-court into the opposite back corner. Take the ball out in front of you for width — it should hit the side wall behind the service box.
Alternating Rails (L/R)
Public
Shots 6
Feeds alternate sides; drive each one straight and deep, recovering through the T between shots. Same compact swing on both wings — don't let the backhand get long.
Straight & Cross Mix
Public
Shots 6
Same feed, different answer — drive the first ball straight, hit the next one cross-court. Decide before the bounce; the contact point, beside you or out in front, is what changes the shot.
