스쿼시 루틴
Front-Court Touch
Soft hands in the front court — straight drops into the nick and defensive lobs that buy you time. Short game basics for beginners.
드릴
6 드릴 · 28 샷Straight Drive Rail (R)
피딩 샷 5 공개Coach feeds to mid-court right; drive each ball straight down the wall to a deep back-right length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Straight Drive Rail (L)
피딩 샷 5 공개Coach feeds to mid-court left; drive each ball straight down the wall to a deep back-left length. Compact swing, racket face only slightly open — tight to the side wall beats hard.
Straight Drop (R)
피딩 샷 5 공개Mid-court feed; step in and float a straight drop into the front-right corner. Soft grip, short follow-through — just enough open face to clear the tin.
Straight Drop (L)
피딩 샷 5 공개Mid-court feed; step in and float a straight drop into the front-left corner. Soft grip, short follow-through — just enough open face to clear the tin.
Defensive Lob (R)
피딩 샷 4 공개Short feed to the front-right; lift a high cross-court lob into the deep back-left. Get low under the ball, open the face and lift for height — height makes the depth.
Defensive Lob (L)
피딩 샷 4 공개Short feed to the front-left; lift a high cross-court lob into the deep back-right. Get low under the ball, open the face and lift for height — height makes the depth.