스쿼시 루틴
Front-Court Battle
Drop, counter-drop, re-drop — the touch war inside the short line, plus escape shots when the exchange breaks down.
드릴
6 드릴 · 29 샷
Straight Drop (R)
피딩
샷 5
공개
Mid-court feed; step in and float a straight drop into the front-right corner. Soft grip, short follow-through — just enough open face to clear the tin.
Straight Drop (L)
피딩
샷 5
공개
Mid-court feed; step in and float a straight drop into the front-left corner. Soft grip, short follow-through — just enough open face to clear the tin.
Counter-Drop (R)
랠리
샷 5
공개
Coach drops; answer with a counter-drop, again and again — the ball lives in the front-right until the final straight-drive escape. Stay low through contact; play it with your legs as much as your hands.
Counter-Drop (L)
랠리
샷 5
공개
Coach drops on the left; answer with a counter-drop, again and again — pure touch until the final straight-drive escape. Stay low through contact; play it with your legs as much as your hands.
Back-Wall Boast Escape
피딩
샷 4
공개
The feed dies in the middle of the back wall — escape with a back-wall boast that floats to the front. Open the face fully and lift high; height is the whole shot.
Drop–Lob Combo
랠리
샷 5
공개
Counter-drop while you can attack; when the boast stretches you, lob out — then the straight-drive escape. Choosing between touch and height under pressure is the drill.
squashrt.com
Squash Routine
Front-Court Battle
Drop, counter-drop, re-drop — the touch war inside the short line, plus escape shots when the exchange breaks down.
Drills
6 Drills · 29 Shots
Straight Drop (R)
Public
Shots 5
Mid-court feed; step in and float a straight drop into the front-right corner. Soft grip, short follow-through — just enough open face to clear the tin.
Straight Drop (L)
Public
Shots 5
Mid-court feed; step in and float a straight drop into the front-left corner. Soft grip, short follow-through — just enough open face to clear the tin.
Counter-Drop (R)
Public
Shots 5
Coach drops; answer with a counter-drop, again and again — the ball lives in the front-right until the final straight-drive escape. Stay low through contact; play it with your legs as much as your hands.
Counter-Drop (L)
Public
Shots 5
Coach drops on the left; answer with a counter-drop, again and again — pure touch until the final straight-drive escape. Stay low through contact; play it with your legs as much as your hands.
Back-Wall Boast Escape
Public
Shots 4
The feed dies in the middle of the back wall — escape with a back-wall boast that floats to the front. Open the face fully and lift high; height is the whole shot.
Drop–Lob Combo
Public
Shots 5
Counter-drop while you can attack; when the boast stretches you, lob out — then the straight-drive escape. Choosing between touch and height under pressure is the drill.
